Nutritional Knockout Alert! Blueberry Cucumber Smoothie

This recipe really is a nutritional knockout. Packed with nutrients, no added sugar and a heap of fibre (you could dial it up to 11 with the addition of spinach!) it really is the perfect all-rounder for any time of day! Blueberry cucumber smoothie recipe Serves 3 Ingredients 2 large cucumbers, peeled and diced; 1…

Pink Grapefruit from Carnarvon

The grapefruit, with its refreshingly bitter and tart taste, is a low calorie, beneficial to the body, citrus fruit. Larger than the orange and squat in shape, the grapefruit is available in varieties, mainly identified but colour (pink, red or white). Refreshing at any time of the day the fruit works fantastically in desserts, sorbets…